Welcome to BODYHIIT! I’m Pieta, your level 3 Personal Trainer and Group Fitness Trainer. I’m a busy mum of 2 boys and live locally in Hampton, UK. Thanks for stopping by to check us out.

I know how hard it can be to shift stubborn weight and to see real lasting results in our workout efforts. I’ve designed a fitness program that torches fat fast, builds strength, boosts confidence and gives us a real sense of achievement every single session. I’m super passionate about helping people find their balance & confidence through effective physical activity, good nutrition and building a fun supportive tribe for us to thrive in together. You may have heard of my other fitness movement FIT KIDS? It’s been such a fun journey to help parents & kids get healthy together and as a result there’s demand for more intensive tribe training. BODYHIIT is the answer.

Get ready for a new fit you for 2019! Turn fat into fit in 5 weeks.

Drop 1 - 2 dress sizes, feel strong and energized.

  • 15 x fully coached HIIT sessions in 5 weeks. Usually 3 x sessions per week.

  • Great for ALL fitness levels.

  • Train as part of a motivated tribe. Meet liked minded people!

  • Nutrition guidance on how to boost results.


HIIT, or High Intensity Interval Training is a a super effective training technique in which we give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training builds and keeps our heart rate up and burns more fat in less time. Experience the after-burn which continues to burn fat for up to 48 hrs after each session.

Join our super positive BODYHIIT tribe and have an absolute blast while torching stubborn fat and building strength & confidence.

If you want to ask questions simply call me on 07799886318 or email me on

What to sign in now? Great! You have 2 payment options.

1) If you want to reserve your place and pay by Paypal then click the purchase button below, complete the medical form & agreement and complete payment at checkout.

2) or if you’d prefer to pay via direct bank transfer, simply email me at, I will send you the medical form & agreement to complete, and this includes the bank transfer details.

Super excited to have you join the BODYHIIT tribe and crush new heath goals for 2019!

If you are curious to explore further click here!

If you’d like to include a complete nutrition solution in your BODYHIIT transformation then click here and book a free consultation with me.

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1. Increases Your Metabolism

Combing high intensity with interval training results in ‘EPOC’ ( excess post-exercise oxygen consumption ) which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve left our session.

2. Quick and Convenient

Perfect to the time poor! Long gone are the days of not having enough time for exercise. HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at the beach, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary

No dumbbells? Not to worry! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. Our workouts result in optimal muscle building and muscle retention coupled with fat loss and increased calorie burn. However, if you want to increase the intensity you are welcome to bring your hand weights along.