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11 top exercises for boobs, bum & tum

11 top exercises for boobs, bum & tum

Boobs, Bum and Tum Workout

If there are 3 areas of the body I hear most women complain about (post kids but also anyone!), it's the boobs ( the little devils can literally suck the life out of you! ), bum and tum! There's also the backs of the arms and thighs but that's another video!

Here's a little combo that works all areas in 30mins, it can help improve bust, bum and tum shape quite effectively. I squeezed this weekends workout in and around the kids lunchtime.

Boobs:

Kitchen bench press ups x 15-20

Standard push ups with ball, alternate arms x 10

Pectoral Squeeze with weight ( I chose champagne bottles darling! ) x 20

Bench press a willing 15-20kg child! Ha! x 10-25

Tum:

( sofa abs! ) need sofa or chair:

Leg kicks for 30 secs

Tummy twists with weight 30 secs

Double leg crunches 30 secs

Bum:

Hold squats for 5-10 secs x 15

Lunges with a weight x 20

Reverse plank squeezes x 15

Aim for 3 sets in 30 mins

Focus on squeezing the muscles you want to work hard. Have fun!

Please comment below! Would love to hear how you did.

Super fun exercises you can do with your child using a skateboard.

Super fun exercises you can do with your child using a skateboard.

Butt blaster with just 4 easy exercises

Butt blaster with just 4 easy exercises