Butt blaster with just 4 easy exercises
Quick Butt Workout
Weirdly, after having kids the shape of my bum became shapeless and flat. It’s a real work in progress to get my strength back in my behind. This is due to a few years of weak core and not targeting my glutes, which is so important as it helps support all my body weight whilst in motion! This is a good last minute panic butt workout if you need one! Super effective for lifting that post-baby-bootaay.
Quick Butt Workout:
1mins rest after each set, then do again x 3-4. Takes about 15mins to do 3 sets. Feel that burn! Squeeze your bum at the top of each exercise. Warning: You might walk funny for a day or two.
30 secs squats ( with double pulse )
30 secs deadlift
30 secs wide leg squats ( wide leg stance with feet turned out )
30 secs glute bridge ( alternate legs )
Tell me how your workout went? Would love to see your comments below.