Hello you.

Welcome to bypieta.com

Sweat, Nourish and Live to the fullest. Lets play all out 100%. Find your balance, energy and zest for life. I'm here to help you every step.

So good to see you!

Message me anytime.

x

Β 

Butt blaster with just 4 easy exercises

Butt blaster with just 4 easy exercises

Quick Butt Workout

Weirdly, after having kids the shape of my bum became shapeless and flat. It’s a real work in progress to get my strength back in my behind. This is due to a few years of weak core and not targeting my glutes, which is so important as it helps support all my body weight whilst in motion! This is a good last minute panic butt workout if you need one! Super effective for lifting that post-baby-bootaay.

Quick Butt Workout:

1mins rest after each set, then do again x 3-4. Takes about 15mins to do 3 sets. Feel that burn! Squeeze your bum at the top of each exercise. Warning: You might walk funny for a day or two.

30 secs squats ( with double pulse )

30 secs deadlift

30 secs wide leg squats ( wide leg stance with feet turned out )

30 secs glute bridge ( alternate legs )

Tell me how your workout went? Would love to see your comments below.

Β 

11 top exercises for boobs, bum & tum

11 top exercises for boobs, bum & tum

Tone the lower abs with just 5 exercises in 20mins!

Tone the lower abs with just 5 exercises in 20mins!