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Sweat, Nourish and Live to the fullest. Lets play all out 100%. Find your balance, energy and zest for life. I'm here to help you every step.

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Playground Workout for Mummys

Playground Workout for Mummys

What a day!!!! The kids were up super early this morning 😩 and needed a blast of fresh air. How often do we take the kids to the playground to simply watch and follow them around? The playground is a perfect free outdoor gym for the whole family! Get amongst and make it fun for all! Great way to teach the kids how it's done 🀣🀣πŸ’ͺ

You can totally make it up as you go but I went for some full body fun!

Give it a go next time, the kids thought it was hilarious. I had a blast too!

Park Run Workout for Mummys

Park Run Workout for Mummys

Step it up! Quick 7min HIIT to boost strength

Step it up! Quick 7min HIIT to boost strength