Hello you.

Welcome to bypieta.com

Sweat, Nourish and Live to the fullest. Lets play all out 100%. Find your balance, energy and zest for life. I'm here to help you every step.

So good to see you!

Message me anytime.

x

Β 

5 belly blasting exercises using a cushion.

5 belly blasting exercises using a cushion.

I love finding things around the house that I can use in my workouts.  Everyone has pillows and cushions. I can't get to the gym these days so my home is my gym, and my kids love a pillow fight.

Here's a fun workout I found focusing on the core and lower body power ( @tanyapoppett is awesome for creative home workout ideas ). This was super fun to recreate with the kids too.

All you need is a cushion or pillow ( kids optional ). I did 3 sets of 5 exercises in 15mins. Build up to 4-5 sets. 30 secs per exercise. No rest between exercises. 1 min rest between sets.

Pillow Stack Crunches for 30 secs

Boat Sits for 30 secs

Pass Throughs for 30 secs

Bridge Kicks for 30 secs

Dynamic Twists for 30 secs ( If you have a boney bum like me sit on a blanket for extra padding )

Would love to hear what you did to keep up your exercise over Christmas? Every little but helps! Please comment below! Merry Christmas!! x

Β 

@girl_goesfit 15min booty burning while the kids scoff their dinner!

@girl_goesfit 15min booty burning while the kids scoff their dinner!

7 effective moves to help relieve lower back pain now

7 effective moves to help relieve lower back pain now