““ I would never have done this on my own. The support, guidance, knowledge and super positivity that Pieta gave me these past 12 weeks has been amazing “”
Private 12-Week Coaching for Women 40+
Who Feel Like Their Body Has Changed — And Want It Back
If you’re doing “all the right things” but:
The weight won’t shift
Your waistline feels thicker
You wake at 3am wired
Your energy crashes by 3pm
Your cravings feel louder than ever
This isn’t a discipline problem.
It’s a hormone shift.
And it requires a smarter strategy.
This Is Not Another Diet.
This is a 12-week private coaching experience designed specifically for busy, driven women 40+ navigating perimenopause, stress and career demands.
No extreme cardio.
No cutting out your favourite foods.
No punishing routines.
Instead, we focus on what actually works at this stage of life:
✔ Muscle-building strength training
✔ Cortisol and stress regulation
✔ Blood sugar stabilisation
✔ Sleep optimisation
✔ Metabolism support
What You Can Expect In 12 Weeks
On average, clients experience:
• 8–13 lbs released
• 3–8 cm lost from the waist
• Noticeable muscle tone and shape
• Deeper sleep
• Stable energy
• Confidence that shows
(Results vary depending on starting point and consistency.)
But what matters most?
They stop fighting their body.
The 3 Biggest Mistakes Holding Women 40+ Back
Obsessing over the scales instead of body composition.
Cutting calories and increasing cardio (running, spin, HIIT overload).
Ignoring muscle, stress and sleep — the real drivers of midlife fat gain.
You don’t need to eat less and move more.
You need to build muscle, regulate stress and support your metabolism.
Click through the reviews below to read what my clients are saying…
My 3-Step Hormone-Smart Method
1️⃣ Mindset
Break the “reactive survival loop” between career, family and self-care.
Build consistency without overwhelm.
2️⃣ Muscle
Lift strategically to reshape your body, improve bone density and future-proof your metabolism.
3️⃣ Metabolism
Support hormones, reduce cortisol-driven fat storage, stabilise blood sugar and optimise sleep.
This is how you create visible change — without burnout.
What’s Included
✔ Weekly personalised check-ins (message or call — built around your schedule)
✔ Fully tailored strength training programme
✔ Personalised nutrition strategy (no restrictive nonsense)
✔ Stress & sleep optimisation support
✔ Private client platform (workouts, planner, tracking)
✔ Office-hours messaging support
✔ Access to the BODYbyPieta community
This is high-touch, detail-oriented coaching.
Not a template.
Who This Is For
This is for you if:
You’re a founder, executive, solopreneur or busy professional woman 40+
You’re ready to invest in real change
You’re tired of yo-yo efforts
You want expert guidance instead of guessing
Investment
Starting from £140 per week.
Because real transformation requires real commitment.
If you’re serious about reshaping your body, restoring your energy and navigating perimenopause strategically —
Click below to apply.
Once your application is reviewed, we’ll schedule a free strategy call to explore whether this is the right fit for you.
No pressure. Just clarity.
Pieta x
Easy and convenient online portal accessible via any connected device - globally.
Testimonial
“Before I worked with Pieta…I lacked confidence in my own body, I’d regularly crash diet or workout in a crazy fashion pre hols, I’d get very down when I put on weight or my joints were aching/in pain/low mood etc, I’d feel very lonely on the journey. I was rarely consistent with change. NOW… and forevermore (because I’m a life convert), I’m strong - like literally - really strong, I’m confident - to notice my body, to lean into it, to connect with it, to work at it, I’m consistent, I have the wonderful supportive BODYbyPieta community behind me (come and join us!), and I know I’m worth the time on the mat - my head and my body often crave it now “
- Bryony, Founder, The Glass Female & mum
12 Week 1:1 Private Coaching Client
*****
Let’s create a stronger, healthier, more confident YOU—together!
