Building a stronger body combines a specific set of sustainable lifestyle habits for longevity. Our global online challenge combines your sustainable fitness & food needs + connects you with a like-minded community of awesome women.

Benefits:

• Reclaim time for your routine without feeling stressed and time-pressured

• Learn the smart & simple fundamentals for better hormone health

• Burn stubborn fat, tone & reshape your body without doing hours of crazy cardio at the gym

• Eat treats & attend social events you love and still achieve your health & fitness goals

• Feel energised, clear headed and motivated boosting your productivity x10

• Be freed of the scales forever and learn better success metrics for a healthier relationship with your body

• Empowering & effective short workouts that are mindful of the female cycle and cortisol levels

• Healthy eating tips and gut-health guidance to help balance hormones, reduce bloat & managing body fat

• Bank innovative woman’s health knowledge as you learn the best approach & methods for YOU as busy women during midlife

• Access to transformative protocols that reduce stress & improve your sleep

What you’ll get:

• 30min workouts - fun, creative, short & effective & accessible 24/7 via any smart device or TV

• Join us LIVE online Mon-Fri 6:30am London time OR choose the playbacks at a time that suits you.

• Little equipment required ( body-weight, mini resistance bands & dumbbells )

• Effective workout formats allowing flexibility for fitness level, phase of female cycle & goals

• Big focus on strength & mobility to boost your muscle and improve your range of movement

• Healthy, easy to make, family friendly recipes + meal plan to take the guess work out

• Access and genuine connection with our private global community of incredible women, just like you

• 1-2-1 on-boarding call & weekly accountability check-ins during your challenge

• Exclusive perks our Collective of recommended health & wellness professionals and products, great pressy’s for Xmas