✨ What’s Inside the 6 Weeks

🔥 1. Strength Workouts (20–35 mins)

Designed for women 40+, using dumbbells or bands — at home or the gym.
You’ll build lean muscle, boost metabolism and sculpt your body with:

• 3–5 workouts per week [ you choose from our weekly 5 ]

• Hormone-friendly programming

• Real-time video guidance

• Technique cues for confidence

This is strength training made simple, effective and sustainable.

🔥 2. Weekly Fat-Loss & Energy Protocols

Each week focuses on one targeted reset to maximise results, including:

• Sugar & cravings reset

• Stress and cortisol-calming rituals

• Protein power week

• Sleep & hydration optimisation

• Daily movement goals

These small shifts compound into big results.

🔥 3. Midlife-Smart Nutrition

No rules. No restriction. Just clarity.
You’ll learn how to fuel your body for fat loss, hormone support and energy through:

• Protein targets

• Easy plate-building templates

• Healthy snack swaps

• Weekend/social eating strategies

• Craving control without deprivation

Food freedom meets fat-loss strategy.

🔥 4. Weekly Coaching & Accountability

You’ll receive:

• Weekly coaching videos

• Mindset prompts

• Progress check-ins

• Support through the app & our group chat

This is the structure that stops you “starting over” every Monday.

🔥 5. The BODYbyPieta App Experience

Everything you need, beautifully organised in one place:

• Your workouts

• Your weekly challenges

• Progress tracking

• Reminder systems

• Recipe bundles

• Hormone & energy tools

• Technique library

• Access to Collective perks and discounts

Your transformation, simplified.

🔥 6. A Community That Has Your Back

You’ll join a group of like-minded people all resetting, rising and cheering each other on.
No judgment. No comparison.
Just support, momentum and shared wins.

💛 Who Renew & Rise Is For

This program is perfect for you if you want to:

• Reset after Christmas

• Reduce bloating, cravings and inflammation

• Slim your waistline and tone your body

• Rebuild strength and consistency

• Reduce stress and overwhelm

• Improve sleep and daily energy

• Break out of the “all-or-nothing” cycle

• Feel like yourself again — only stronger

You don’t need to be fit.
You don’t need motivation.
You just need a willingness to begin.

🌟 The Benefits You’ll Feel in 6 Weeks

Body:

• Tighter waistline

• Toned arms, legs & core

• Less bloating, inflammation + cravings

• Better digestion

• Visible muscle tone

• Higher metabolism

Energy & Mood:

• Steadier energy

• Better sleep

• Reduced stress

• Improved mood + confidence

• Mental clarity

• Stronger motivation

Lifestyle:

• Sustainable healthy habits

• A routine that feels EASY

• Food freedom with structure

• More control, less chaos

• A new sense of momentum

🔥 The Pain Points You’ll Finally Leave Behind

If you’re exhausted, bloated, overwhelmed, craving sugar, struggling with stress, feeling “off track” or stuck in inconsistent habits…

Renew & Rise gives you:
✔ A clear plan
✔ Tools that actually work for midlife
✔ Accountability
✔ Consistent wins
✔ A fresh start that finally sticks

🌟 Start 2026 Feeling Strong, Clear & Energised

Doors are open now — and spaces are limited to keep coaching intimate.

👉 Join Renew & Rise
Your 6-week fresh start begins Jan 5 and the moment you say yes.