Next BODYbyPieta 6 Week Challenge: Starts Feb 23

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Next BODYbyPieta 6 Week Challenge: Starts Feb 23

£399.00

Start Date: Feb 23rd 2026 [ Limited Spots ]

If you’re struggling with hormone changes and want the ONLY fully supported group program to help you feel leaner, clearer, stronger and back in control — you’re exactly who the BODYbyPieta challenge was designed for.

This 6-week, science-backed structured program is designed specifically for busy women 40+ to help them lose the first 5–8 lbs, restore energy, and build strength using my hormone-supportive fat loss framework — without cutting out all your favorite foods or spending hours at the gym!

No dieting.
No extreme workouts.
No pressure.
Just simple, powerful steps that create real lasting change — fast.

Birthday Special!

Sign up now to receive my Peri-menopause Support Bundle FREE

  1. The 6-week hormone-supportive fat loss framework that’s proven - and works!!

  2. Stress-Less: 7 Day Cortisol Reset (to stop stress-driven fat storage)

  3. Crush Cravings & Feel Happier Guide (to stabilise mood & hunger)

  4. Nourish Your Neurons: How To Boost Brain Health Fast (increase brain energy to optimal function)

Quantity:
Sign Up Here

✨ What’s Inside the 6 Weeks

🔥 1. Strength Workouts (20–35 mins)

Designed for women 40+, using dumbbells or bands — at home or the gym.
You’ll build lean muscle, boost metabolism and sculpt your body with:

  • 3–5 workouts per week [ you choose from our weekly 5 ]

  • Hormone-friendly programming

  • Real-time video guidance

  • Technique cues for confidence

This is strength training made simple, effective and sustainable.

🔥 2. Weekly Fat-Loss & Energy Protocols

Each week focuses on one targeted reset to maximise results, including:

  • Sugar & cravings reset

  • Stress and cortisol-calming rituals

  • Protein power week

  • Sleep & hydration optimisation

  • Daily movement goals

These small shifts compound into big results.

🔥 3. Midlife-Smart Nutrition

No rules. No restriction. Just clarity.
You’ll learn how to fuel your body for fat loss, hormone support and energy through:

  • Protein targets

  • Easy plate-building templates

  • Healthy snack swaps

  • Weekend/social eating strategies

  • Craving control without deprivation

Food freedom meets fat-loss strategy.

🔥 4. Weekly Coaching & Accountability

You’ll receive:

  • Weekly coaching videos

  • Mindset prompts

  • Progress check-ins

  • Support through the app & our group chat

This is the structure that stops you “starting over” every Monday.

🔥 5. The BODYbyPieta App Experience

Everything you need, beautifully organised in one place:

  • Your workouts

  • Your weekly challenges

  • Progress tracking

  • Reminder systems

  • Recipe bundles

  • Hormone & energy tools

  • Technique library

  • Access to Collective perks and discounts

Your transformation, simplified.

🔥 6. A Community That Has Your Back

You’ll join a group of like-minded people all resetting, rising and cheering each other on.
No judgment. No comparison.
Just support, momentum and shared wins.

💛 Who Renew & Rise Is For

This program is perfect for you if you want to:

  • Reset after Christmas

  • Reduce bloating, cravings and inflammation

  • Slim your waistline and tone your body

  • Rebuild strength and consistency

  • Reduce stress and overwhelm

  • Improve sleep and daily energy

  • Break out of the “all-or-nothing” cycle

  • Feel like yourself again — only stronger

You don’t need to be fit.
You don’t need motivation.
You just need a willingness to begin.

🌟 The Benefits You’ll Feel in 6 Weeks

Body:

  • Tighter waistline

  • Toned arms, legs & core

  • Less bloating, inflammation + cravings

  • Better digestion

  • Visible muscle tone

  • Higher metabolism

Energy & Mood:

  • Steadier energy

  • Better sleep

  • Reduced stress

  • Improved mood + confidence

  • Mental clarity

  • Stronger motivation

Lifestyle:

  • Sustainable healthy habits

  • A routine that feels EASY

  • Food freedom with structure

  • More control, less chaos

  • A new sense of momentum

🔥 The Pain Points You’ll Finally Leave Behind

If you’re exhausted, bloated, overwhelmed, craving sugar, struggling with stress, feeling “off track” or stuck in inconsistent habits…

Renew & Rise gives you:
✔ A clear plan
✔ Tools that actually work for midlife
✔ Accountability
✔ Consistent wins
✔ A fresh start that finally sticks

🌟 Start 2026 Feeling Strong, Clear & Energised

Doors are open now — and spaces are limited to keep coaching intimate.

👉 Join Renew & Rise
Your 6-week fresh start begins Jan 5 and the moment you say yes.