What’s Inside the DefineYou20 Summer Program

A holiday-friendly wellness plan to help you stay lean, lit, and in control—wherever summer takes you.
This is your high-vibe, zero-pressure blueprint to feel defined in your body and grounded in your goals, while still soaking up the season. No extremes. No guilt. Just smart structure, flexibility, and momentum that carries you into September feeling strong and proud.

1. Define Your Goals

Use the natural pause of summer to reflect, realign, and get clear on what really matters.
📝 You’ll be guided through powerful journaling prompts to help you set meaningful, motivating goals—not just in your health and fitness, but across your mindset, confidence, relationships, and energy.
🎯 You’ll define your why, uncover what you’re ready to leave behind, and create a mantra that anchors you through the rest of the year.

2. Define Your Plate

Stay on track without overthinking every bite.
🍓 Get easy-to-follow holiday nutrition tips that help you make confident, hormone-friendly choices without restriction.
🥗 Includes a downloadable Holiday Recipe Pack + 3-Day Meal Plan for inspiration or structure—your choice!
🍷 Learn how to navigate BBQs, buffets, beach bars and breakfasts with ease, while still feeling energised, satisfied, and in your power.

3. Define Your Body

Sculpt, maintain, and energise your body with short, effective workouts—wherever you are.
🏋️‍♀️ Access 4 x 20-minute strength workouts per week designed for muscle definition, strength maintenance, and metabolic health.
💪 Each session uses supersets to isolate and define muscles, with bodyweight, dumbbell, and/or resistance band options—zero gym needed.
🌍 Totally portable—do them poolside, in the garden, hotel room, or your kitchen.
🌊 PLUS: Learn how to count all your summer activities (walking, paddleboarding, water skiing, swimming, dancing, hiking) as powerful “Zone 2” movement to boost fat burn, reduce stress, and support recovery.

💥 What You’ll Walk Away With:

✅ Clear, energising goals that align with your future self
✅ Lean muscle definition and strength maintenance
✅ More control around food—without restriction or guilt
✅ A mindset shift that breaks “all or nothing” patterns
✅ Confidence that you can enjoy holidays and still move forward
✅ A stronger foundation for your September challenge (hello, results!)